FriendsClose
    Team Chocolate
    Jerrod Carter
    Tempo 10

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 11 mile runs

    • 8:16/mi
      9/10/14
    • 8:16/mi
      9/10/14
    • 8:30/mi
      8/20/14
    • 8:30/mi
      8/20/14
    • 8:37/mi
      12/30/14
    • 8:45/mi
      8/13/14
    • 8:45/mi
      8/13/14
    • 8:48/mi
      5/28/14
    • 9:04/mi
      9/14/13
    • 9:09/mi
      11/09/13
    • 9:19/mi
      11/09/13
    • 9:20/mi
      8/25/16
    • 9:54/mi
      6/18/14
    • 10:05/mi
      6/18/14
    • 10:24/mi
      10/12/13
    • 12:15/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 10
    68 °F
    77% rh
    Sep 10 Wednesday

    Total distance

    11.49miles

    Elapsed time

    1:35:00 4:40AM - 6:15AM

    Average pace

    8:16minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    1520
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    83 - 209bpm

    Change in speed over route

    Splits