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Team Chocolate
Jerrod Carter
Notable (as of the date of this run)
- was before sunrise
Fastest 12 mile runs
- 7:55/mi10/01/14
- 7:55/mi10/01/14
- 8:03/mi9/17/14
- 8:03/mi9/17/14
- 8:29/mi12/18/14
- 8:30/mi9/03/14
- 8:30/mi9/03/14
- 8:37/mi6/04/14
- 8:45/mi6/04/14
- 9:36/mi5/27/13
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 17
Sep 17
45 °F
92% rh
39 °F
Sep 17
Wednesday
Total distance
12.37miles
Elapsed time
1:39:29
Average pace
8:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
1592
Food equivalent
1 large whole salmon
Average heart rate
158bpm
87 - 212bpm