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    Team Chocolate
    Jerrod Carter
    Tempo 10 - Very Hard

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 12mi ever
    • was fastest 19k ever
    • was fastest run in a month
    • was highest calories/hour in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 7:55/mi
      10/01/14
    • 7:55/mi
      10/01/14
    • 8:03/mi
      9/17/14
    • 8:03/mi
      9/17/14
    • 8:29/mi
      12/18/14
    • 8:30/mi
      9/03/14
    • 8:30/mi
      9/03/14
    • 8:37/mi
      6/04/14
    • 8:45/mi
      6/04/14
    • 9:36/mi
      5/27/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 1
    45 °F
    91% rh
    Oct 1 Wednesday

    Total distance

    12.05miles

    Elapsed time

    1:35:23 4:37AM - 6:12AM

    Average pace

    7:55minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.58mph

    Calories

    1622
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    92 - 204bpm

    Change in speed over route

    Splits