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    Team Chocolate
    Jerrod Carter

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 8:05/mi
      9/15/14
    • 8:05/mi
      9/15/14
    • 8:12/mi
      7/04/16
    • 8:30/mi
      7/18/16
    • 8:31/mi
      11/12/14
    • 8:31/mi
      11/12/14
    • 8:34/mi
      8/23/16
    • 8:34/mi
      7/20/16
    • 8:42/mi
      7/06/16
    • 8:54/mi
      6/30/13
    • 8:57/mi
      7/06/13
    • 9:01/mi
      6/11/16
    • 9:02/mi
      12/19/14
    • 9:07/mi
      10/22/14
    • 9:09/mi
      7/31/15
    • 9:12/mi
      9/14/14
    • 9:12/mi
      9/14/14
    • 9:24/mi
      8/10/13
    • 9:25/mi
      9/05/14
    • 9:25/mi
      9/05/14
    • 9:29/mi
      6/08/14
    • 9:31/mi
      5/14/14
    • 9:31/mi
      5/14/14
    • 9:34/mi
      7/17/16
    • 9:35/mi
      8/17/14
    • 9:35/mi
      8/17/14
    • 9:39/mi
      6/08/14
    • 9:42/mi
      7/18/15
    • 9:42/mi
      5/29/14
    • 9:45/mi
      8/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 23
    30 °F
    74% rh
    19 °F
    Nov 23 Saturday

    Total distance

    7.16miles

    Elapsed time

    1:17:45 10:52AM - 12:09PM

    Average pace

    10:52minutes per mile

    Route

    Hamilton (historical)
    Boone County, Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    921
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    146bpm
    94 - 208bpm

    Change in speed over route

    Splits