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    Team Chocolate
    Jerrod Carter

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 23 mile runs

    • 9:10/mi
      8/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 6
    73 °F
    78% rh
    Aug 6 Saturday

    Total distance

    23.09miles

    Elapsed time

    3:31:34 7:30AM - 11:01AM

    Average pace

    9:10minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    2880
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    66 - 169bpm

    Change in speed over route

    Splits