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    Team Chocolate
    Jerrod Carter

    Notable (as of the date of this run)

    • was during sunset

    Fastest 14 mile runs

    • 9:29/mi
      7/25/15
    • 9:31/mi
      8/28/16
    • 9:59/mi
      8/31/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 28
    76 °F
    83% rh
    Aug 28 Sunday

    Total distance

    14.47miles

    Elapsed time

    2:17:49 7:37PM - 9:54PM

    Average pace

    9:31minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1731
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    87 - 163bpm

    Change in speed over route

    Splits