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Team Chocolate
Jerrod Carter
That was about as slow as I could possibly do. A run/walk to try and take it easy for the sake of a left shin splint.
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in 6 months
Fastest 6 mile runs
- 8:09/mi6/26/16
- 8:13/mi10/06/14
- 8:13/mi10/06/14
- 8:17/mi8/21/16
- 8:25/mi7/13/13
- 8:32/mi4/01/15
- 8:36/mi6/23/16
- 8:39/mi7/17/13
- 8:46/mi4/20/16
- 8:49/mi6/21/16
- 8:49/mi6/09/16
- 8:49/mi5/24/16
- 8:49/mi5/30/16
- 8:50/mi10/05/14
- 8:50/mi6/13/16
- 8:54/mi7/28/16
- 8:54/mi6/06/16
- 8:54/mi9/24/14
- 8:54/mi9/24/14
- 9:01/mi8/17/16
- 9:04/mi7/15/16
- 9:05/mi6/23/13
- 9:06/mi7/26/16
- 9:06/mi6/30/16
- 9:08/mi7/19/16
- 9:09/mi7/23/16
- 9:11/mi6/24/16
- 9:12/mi10/27/14
- 9:14/mi7/24/13
- 9:19/mi8/15/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 11
Aug 11
82 °F
76% rh
87 °F
Aug 11
Thursday
Total distance
6.42miles
Elapsed time
1:17:19
Average pace
12:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.99mph
Calories
826
Food equivalent
A bunch of bananas
Average heart rate
123bpm
80 - 150bpm