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    Team Chocolate
    Jerrod Carter

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19mi ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month

    Fastest 19 mile runs

    • 9:06/mi
      7/09/16
    • 10:29/mi
      9/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 9
    65 °F
    83% rh
    Jul 9 Saturday

    Total distance

    19.90miles

    Elapsed time

    3:01:10 4AM - 7:01AM

    Average pace

    9:06minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    2488
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    80 - 163bpm

    Change in speed over route

    Splits