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Team Chocolate
Jerrod Carter
Active Recovery
Notable (as of the date of this run)
- was before sunrise
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
Fastest 5 mile runs
- 7:54/mi9/13/16
- 7:57/mi6/20/16
- 7:57/mi12/12/14
- 8:06/mi11/30/14
- 8:21/mi12/04/14
- 8:25/mi3/16/15
- 8:25/mi10/28/14
- 8:30/mi11/06/14
- 8:33/mi11/07/14
- 8:33/mi12/03/14
- 8:34/mi7/10/13
- 8:37/mi10/29/14
- 8:44/mi12/01/14
- 8:46/mi7/15/15
- 8:46/mi6/17/16
- 8:46/mi6/18/16
- 8:48/mi9/02/14
- 8:48/mi9/02/14
- 8:49/mi10/02/14
- 8:50/mi10/02/14
- 8:50/mi7/30/15
- 8:53/mi5/09/16
- 8:53/mi8/05/14
- 8:54/mi8/05/14
- 8:54/mi7/31/13
- 8:58/mi7/22/14
- 8:58/mi1/21/15
- 8:58/mi9/21/14
- 8:59/mi9/21/14
- 8:59/mi12/10/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 18
Mar 18
28 °F
69% rh
21 °F
Mar 18
Wednesday
Total distance
5.20miles
Elapsed time
48:25
4:41AM - 5:29AM
Average pace
9:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.44mph
Calories
678
Food equivalent
1 whole sea bass
Average heart rate
155bpm
85 - 173bpm