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    Team Chocolate
    Jerrod Carter
    Morning Run
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 20 days
    • was before sunrise
    • was fastest mile split in a year
    • was fastest km split in a year
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 4 mile runs

    • 7:42/mi
      10/17/16
    • 7:45/mi
      11/22/14
    • 7:55/mi
      9/11/16
    • 7:59/mi
      11/08/14
    • 8:19/mi
      11/28/14
    • 8:29/mi
      5/12/13
    • 8:35/mi
      10/27/15
    • 8:36/mi
      11/09/14
    • 8:39/mi
      4/18/16
    • 8:44/mi
      4/20/13
    • 8:48/mi
      10/22/15
    • 8:56/mi
      5/05/16
    • 8:57/mi
      8/08/16
    • 8:59/mi
      7/26/14
    • 9:02/mi
      7/26/14
    • 9:02/mi
      10/20/15
    • 9:15/mi
      5/13/16
    • 9:17/mi
      7/13/15
    • 9:40/mi
      8/16/16
    • 9:43/mi
      4/25/13
    • 9:51/mi
      8/02/16
    • 9:54/mi
      10/02/13
    • 9:59/mi
      6/01/16
    • 10:00/mi
      5/26/16
    • 10:10/mi
      6/02/16
    • 10:14/mi
      6/05/16
    • 10:18/mi
      4/06/14
    • 10:19/mi
      6/19/13
    • 10:20/mi
      5/08/13
    • 10:22/mi
      6/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 16
    36 °F
    76% rh
    27 °F
    Nov 16 Monday

    Total distance

    3.99miles

    Elapsed time

    45:46 5:18AM - 6:03AM

    Average pace

    11:28minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    595
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    142bpm
    89 - 185bpm

    Change in speed over route

    Splits