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Team Chocolate
Jerrod Carter
Tempo 10, 2 mi warmup, 2 mi cooldown
Notable (as of the date of this run)
- was before sunrise
- was fastest 13mi ever
- was fastest 22k ever
Fastest 13 mile runs
- 8:06/mi1/02/15
- 8:18/mi5/31/14
- 8:24/mi5/31/14
- 8:33/mi5/21/16
- 8:39/mi5/17/14
- 8:47/mi5/17/14
- 8:49/mi11/27/14
- 8:49/mi11/27/14
- 8:53/mi5/03/14
- 8:56/mi5/07/16
- 8:56/mi7/02/16
- 9:01/mi5/03/14
- 9:04/mi5/18/13
- 9:39/mi5/04/13
- 9:42/mi6/14/14
- 9:48/mi5/02/15
- 9:51/mi6/14/14
- 9:56/mi8/17/13
- 10:01/mi8/29/16
- 10:27/mi12/10/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 2
Jan 2
26 °F
73% rh
17 °F
Jan 2
Friday
Total distance
13.79miles
Elapsed time
1:51:40
Average pace
8:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.41mph
Calories
1787
Food equivalent
1 large whole salmon
Average heart rate
158bpm
75 - 201bpm