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    Team Chocolate
    Jerrod Carter
    Easy 10
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    Notable (as of the date of this run)

    • was before sunrise
    • was highest max heart rate in a month

    Fastest 10 mile runs

    • 8:08/mi
      10/04/14
    • 8:08/mi
      10/04/14
    • 8:11/mi
      7/16/16
    • 8:30/mi
      12/16/14
    • 8:32/mi
      8/27/14
    • 8:32/mi
      8/27/14
    • 8:40/mi
      1/11/15
    • 8:40/mi
      9/08/14
    • 8:40/mi
      7/13/16
    • 8:40/mi
      9/08/14
    • 8:49/mi
      6/02/14
    • 8:49/mi
      9/13/14
    • 8:49/mi
      9/13/14
    • 8:54/mi
      7/11/16
    • 8:54/mi
      8/26/16
    • 8:56/mi
      12/13/14
    • 8:57/mi
      8/01/16
    • 8:57/mi
      6/02/14
    • 8:57/mi
      5/28/14
    • 9:00/mi
      4/04/15
    • 9:00/mi
      5/07/14
    • 9:04/mi
      8/30/14
    • 9:04/mi
      8/30/14
    • 9:06/mi
      5/26/14
    • 9:08/mi
      6/07/14
    • 9:08/mi
      5/19/14
    • 9:09/mi
      5/07/14
    • 9:14/mi
      8/16/14
    • 9:14/mi
      8/16/14
    • 9:16/mi
      5/26/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 11
    26 °F
    55% rh
    19 °F
    Jan 11 Sunday

    Total distance

    10.03miles

    Elapsed time

    1:26:55 4:55AM - 6:21AM

    Average pace

    8:40minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    1304
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    160bpm
    81 - 220bpm

    Change in speed over route

    Splits