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Team Chocolate
Jerrod Carter
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest mile split in a month
- was fastest km split in a month
Fastest 9 mile runs
- 8:01/mi9/15/16
- 8:41/mi6/09/14
- 8:42/mi5/28/16
- 8:44/mi11/29/14
- 8:44/mi1/17/15
- 8:50/mi6/09/14
- 8:51/mi7/20/13
- 8:55/mi8/18/14
- 8:55/mi8/18/14
- 9:04/mi7/27/13
- 9:07/mi8/11/14
- 9:07/mi8/11/14
- 9:13/mi7/27/13
- 9:18/mi4/23/16
- 9:27/mi5/12/14
- 9:36/mi8/15/14
- 9:36/mi8/15/14
- 9:41/mi4/06/13
- 10:11/mi5/04/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 11
Aug 11
71 °F
92% rh
Aug 11
Monday
Total distance
9.70miles
Elapsed time
1:28:25
Average pace
9:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.58mph
Calories
1250
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
86 - 175bpm