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    Team Chocolate
    Jerrod Carter
    05/14/2014

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 7 mile runs

    • 8:05/mi
      9/15/14
    • 8:05/mi
      9/15/14
    • 8:12/mi
      7/04/16
    • 8:30/mi
      7/18/16
    • 8:31/mi
      11/12/14
    • 8:31/mi
      11/12/14
    • 8:34/mi
      8/23/16
    • 8:34/mi
      7/20/16
    • 8:42/mi
      7/06/16
    • 8:54/mi
      6/30/13
    • 8:57/mi
      7/06/13
    • 9:01/mi
      6/11/16
    • 9:02/mi
      12/19/14
    • 9:07/mi
      10/22/14
    • 9:09/mi
      7/31/15
    • 9:12/mi
      9/14/14
    • 9:12/mi
      9/14/14
    • 9:24/mi
      8/10/13
    • 9:25/mi
      9/05/14
    • 9:25/mi
      9/05/14
    • 9:29/mi
      6/08/14
    • 9:31/mi
      5/14/14
    • 9:31/mi
      5/14/14
    • 9:34/mi
      7/17/16
    • 9:35/mi
      8/17/14
    • 9:35/mi
      8/17/14
    • 9:39/mi
      6/08/14
    • 9:42/mi
      7/18/15
    • 9:42/mi
      5/29/14
    • 9:45/mi
      8/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 14
    May 14 Wednesday

    Total distance

    7.50miles

    Elapsed time

    1:11:23 6:31PM - 7:42PM

    Average pace

    9:31minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    999
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    158bpm
    63 - 189bpm

    Change in speed over route

    Splits