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Team Chocolate
Jerrod Carter
Strength Run - 3 reps, 2 miles each, 800m recoveries
Notable (as of the date of this run)
- was before sunrise
Fastest 11 mile runs
- 8:16/mi9/10/14
- 8:16/mi9/10/14
- 8:30/mi8/20/14
- 8:30/mi8/20/14
- 8:37/mi12/30/14
- 8:45/mi8/13/14
- 8:45/mi8/13/14
- 8:48/mi5/28/14
- 9:04/mi9/14/13
- 9:09/mi11/09/13
- 9:19/mi11/09/13
- 9:20/mi8/25/16
- 9:54/mi6/18/14
- 10:05/mi6/18/14
- 10:24/mi10/12/13
- 12:15/mi8/03/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 30
Dec 30
24 °F
74% rh
12 °F
Dec 30
Tuesday
Total distance
11.18miles
Elapsed time
1:36:24
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1446
Food equivalent
An entire watermelon
Average heart rate
153bpm
82 - 205bpm