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Team Chocolate
Jerrod Carter
2 warmup, 10 tempo, 2 cooldown
Notable (as of the date of this run)
- was before sunrise
- was fastest 20k ever
Fastest 12 mile runs
- 7:55/mi10/01/14
- 7:55/mi10/01/14
- 8:03/mi9/17/14
- 8:03/mi9/17/14
- 8:29/mi12/18/14
- 8:30/mi9/03/14
- 8:30/mi9/03/14
- 8:37/mi6/04/14
- 8:45/mi6/04/14
- 9:36/mi5/27/13
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Dec 18
Dec 18
25 °F
74% rh
19 °F
Dec 18
Thursday
Total distance
12.82miles
Elapsed time
1:48:47
Average pace
8:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
1741
Food equivalent
1 large whole salmon
Average heart rate
160bpm
98 - 178bpm