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Team Chocolate
Jerrod Carter
Strength Run - 3 reps, 2 miles each, 800m recoveries
Notable (as of the date of this run)
- was before sunrise
- was fastest 10mi in a month
- was fastest 16k in a month
Fastest 10 mile runs
- 8:08/mi10/04/14
- 8:08/mi10/04/14
- 8:11/mi7/16/16
- 8:30/mi12/16/14
- 8:32/mi8/27/14
- 8:32/mi8/27/14
- 8:40/mi1/11/15
- 8:40/mi9/08/14
- 8:40/mi7/13/16
- 8:40/mi9/08/14
- 8:49/mi6/02/14
- 8:49/mi9/13/14
- 8:49/mi9/13/14
- 8:54/mi7/11/16
- 8:54/mi8/26/16
- 8:56/mi12/13/14
- 8:57/mi8/01/16
- 8:57/mi6/02/14
- 8:57/mi5/28/14
- 9:00/mi4/04/15
- 9:00/mi5/07/14
- 9:04/mi8/30/14
- 9:04/mi8/30/14
- 9:06/mi5/26/14
- 9:08/mi6/07/14
- 9:08/mi5/19/14
- 9:09/mi5/07/14
- 9:14/mi8/16/14
- 9:14/mi8/16/14
- 9:16/mi5/26/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 16
Dec 16
46 °F
91% rh
34 °F
Dec 16
Tuesday
Total distance
10.41miles
Elapsed time
1:28:31
Average pace
8:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
1416
Food equivalent
An entire watermelon
Average heart rate
152bpm
84 - 218bpm