FriendsClose
Team Chocolate
Jerrod Carter
11/08/2014 Scottsdale, Arizona
Notable (as of the date of this run)
- was during sunrise
- was fastest 4mi ever
- was fastest 6k ever
- was fastest run in a month
- was highest calories/hour in a month
Fastest 4 mile runs
- 7:42/mi10/17/16
- 7:45/mi11/22/14
- 7:55/mi9/11/16
- 7:59/mi11/08/14
- 8:19/mi11/28/14
- 8:29/mi5/12/13
- 8:35/mi10/27/15
- 8:36/mi11/09/14
- 8:39/mi4/18/16
- 8:44/mi4/20/13
- 8:48/mi10/22/15
- 8:56/mi5/05/16
- 8:57/mi8/08/16
- 8:59/mi7/26/14
- 9:02/mi7/26/14
- 9:02/mi10/20/15
- 9:15/mi5/13/16
- 9:17/mi7/13/15
- 9:40/mi8/16/16
- 9:43/mi4/25/13
- 9:51/mi8/02/16
- 9:54/mi10/02/13
- 9:59/mi6/01/16
- 10:00/mi5/26/16
- 10:10/mi6/02/16
- 10:14/mi6/05/16
- 10:18/mi4/06/14
- 10:19/mi6/19/13
- 10:20/mi5/08/13
- 10:22/mi6/08/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 8
Nov 8
56 °F
56% rh
Nov 8
Saturday
Total distance
4.27miles
Elapsed time
34:08
6:22AM - 6:56AM
Average pace
7:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
580
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
165bpm
68 - 216bpm