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    Team Chocolate
    Jerrod Carter
    Easy 5 - Working out the kinks

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 5 mile runs

    • 7:54/mi
      9/13/16
    • 7:57/mi
      6/20/16
    • 7:57/mi
      12/12/14
    • 8:06/mi
      11/30/14
    • 8:21/mi
      12/04/14
    • 8:25/mi
      3/16/15
    • 8:25/mi
      10/28/14
    • 8:30/mi
      11/06/14
    • 8:33/mi
      11/07/14
    • 8:33/mi
      12/03/14
    • 8:34/mi
      7/10/13
    • 8:37/mi
      10/29/14
    • 8:44/mi
      12/01/14
    • 8:46/mi
      7/15/15
    • 8:46/mi
      6/17/16
    • 8:46/mi
      6/18/16
    • 8:48/mi
      9/02/14
    • 8:48/mi
      9/02/14
    • 8:49/mi
      10/02/14
    • 8:50/mi
      10/02/14
    • 8:50/mi
      7/30/15
    • 8:53/mi
      5/09/16
    • 8:53/mi
      8/05/14
    • 8:54/mi
      8/05/14
    • 8:54/mi
      7/31/13
    • 8:58/mi
      7/22/14
    • 8:58/mi
      1/21/15
    • 8:58/mi
      9/21/14
    • 8:59/mi
      9/21/14
    • 8:59/mi
      12/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 4
    56 °F
    37% rh
    Nov 4 Tuesday

    Total distance

    5.21miles

    Elapsed time

    47:05 4:49AM - 5:36AM

    Average pace

    9:02minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    659
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 174bpm

    Change in speed over route

    Splits