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    Team Chocolate
    Jerrod Carter
    11/29/2014 Zionsville, IN

    Notable (as of the date of this run)

    • was fastest 14k ever

    Fastest 9 mile runs

    • 8:01/mi
      9/15/16
    • 8:41/mi
      6/09/14
    • 8:42/mi
      5/28/16
    • 8:44/mi
      11/29/14
    • 8:44/mi
      1/17/15
    • 8:50/mi
      6/09/14
    • 8:51/mi
      7/20/13
    • 8:55/mi
      8/18/14
    • 8:55/mi
      8/18/14
    • 9:04/mi
      7/27/13
    • 9:07/mi
      8/11/14
    • 9:07/mi
      8/11/14
    • 9:13/mi
      7/27/13
    • 9:18/mi
      4/23/16
    • 9:27/mi
      5/12/14
    • 9:36/mi
      8/15/14
    • 9:36/mi
      8/15/14
    • 9:41/mi
      4/06/13
    • 10:11/mi
      5/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 29
    36 °F
    66% rh
    23 °F
    Nov 29 Saturday

    Total distance

    9.13miles

    Elapsed time

    1:19:43 8:20AM - 9:39AM

    Average pace

    8:44minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    1196
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    61 - 182bpm

    Change in speed over route

    Splits