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    Team Chocolate
    Jerrod Carter
    09/11/2013 Zionsville, IN

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 8:08/mi
      8/15/17
    • 8:20/mi
      10/16/13
    • 9:47/mi
      10/09/13
    • 10:00/mi
      10/09/13
    • 10:03/mi
      10/09/13
    • 10:12/mi
      10/09/13
    • 10:19/mi
      10/09/13
    • 10:36/mi
      10/09/13
    • 10:47/mi
      10/09/13
    • 11:02/mi
      8/21/13
    • 11:17/mi
      8/21/13
    • 11:29/mi
      10/09/13
    • 11:31/mi
      6/13/13
    • 11:55/mi
      8/21/13
    • 13:34/mi
      9/11/13
    • 13:59/mi
      8/28/13
    • 14:55/mi
      9/04/18
    • 16:05/mi
      9/11/13
    • 16:28/mi
      9/10/18
    • 16:56/mi
      9/11/18
    • 0:00/mi
      5/18/16
    • 0:00/mi
      10/23/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 11
    73 °F
    84% rh
    Sep 11 Wednesday

    Total distance

    0.36miles

    Elapsed time

    5:45 5:57AM - 6:02AM

    Average pace

    16:05minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    34
    360Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    132bpm
    118 - 170bpm

    Change in speed over route