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Team Chocolate
Jerrod Carter
SmartCoach Workout #1 (Easy Run 3.0 miles 8:55 pace)
Notable (as of the date of this run)
- was after sunset
- was latest run ever
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 7:06/mi8/23/14
- 7:06/mi8/23/14
- 7:25/mi8/24/13
- 7:31/mi8/24/13
- 7:34/mi6/14/16
- 7:45/mi7/27/16
- 8:00/mi8/28/13
- 8:04/mi7/29/16
- 8:14/mi10/15/14
- 8:14/mi10/15/14
- 8:15/mi8/14/13
- 8:24/mi4/22/13
- 8:25/mi2/09/14
- 8:29/mi3/30/15
- 8:32/mi2/09/14
- 8:34/mi10/25/15
- 8:36/mi3/05/16
- 8:42/mi4/14/16
- 8:42/mi4/14/16
- 8:45/mi7/25/16
- 8:49/mi3/07/16
- 8:54/mi3/30/13
- 8:59/mi7/31/16
- 9:05/mi7/03/16
- 9:05/mi5/26/15
- 9:11/mi9/26/14
- 9:11/mi9/26/14
- 9:14/mi10/21/14
- 9:18/mi5/27/15
- 9:21/mi12/07/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 17
Jun 17
76 °F
69% rh
Jun 17
Monday
Total distance
3.19miles
Elapsed time
29:53
9:43PM - 10:12PM
Average pace
9:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
418
Food equivalent
40 large broiled shrimp
Average heart rate
167bpm
99 - 179bpm