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    Team Chocolate
    Jerrod Carter
    Morning Run
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month

    Fastest 0 mile runs

    • 8:08/mi
      8/15/17
    • 8:20/mi
      10/16/13
    • 9:47/mi
      10/09/13
    • 10:00/mi
      10/09/13
    • 10:03/mi
      10/09/13
    • 10:12/mi
      10/09/13
    • 10:19/mi
      10/09/13
    • 10:36/mi
      10/09/13
    • 10:47/mi
      10/09/13
    • 11:02/mi
      8/21/13
    • 11:17/mi
      8/21/13
    • 11:29/mi
      10/09/13
    • 11:31/mi
      6/13/13
    • 11:55/mi
      8/21/13
    • 13:34/mi
      9/11/13
    • 13:59/mi
      8/28/13
    • 14:55/mi
      9/04/18
    • 16:05/mi
      9/11/13
    • 16:28/mi
      9/10/18
    • 16:56/mi
      9/11/18
    • 0:00/mi
      5/18/16
    • 0:00/mi
      10/23/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 13
    74 °F
    95% rh
    Jun 13 Thursday

    Total distance

    0.46miles

    Elapsed time

    5:15 6:58AM - 7:03AM

    Average pace

    11:31minutes per mile

    Route

    Montgomery
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    68
    780Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    127bpm
    84 - 148bpm

    Change in speed over route