FriendsClose
Team Chocolate
Jerrod Carter
Tempo Run
Notable (as of the date of this run)
Fastest 4 mile runs
- 7:42/mi10/17/16
- 7:45/mi11/22/14
- 7:55/mi9/11/16
- 7:59/mi11/08/14
- 8:19/mi11/28/14
- 8:29/mi5/12/13
- 8:35/mi10/27/15
- 8:36/mi11/09/14
- 8:39/mi4/18/16
- 8:44/mi4/20/13
- 8:48/mi10/22/15
- 8:56/mi5/05/16
- 8:57/mi8/08/16
- 8:59/mi7/26/14
- 9:02/mi7/26/14
- 9:02/mi10/20/15
- 9:15/mi5/13/16
- 9:17/mi7/13/15
- 9:40/mi8/16/16
- 9:43/mi4/25/13
- 9:51/mi8/02/16
- 9:54/mi10/02/13
- 9:59/mi6/01/16
- 10:00/mi5/26/16
- 10:10/mi6/02/16
- 10:14/mi6/05/16
- 10:18/mi4/06/14
- 10:19/mi6/19/13
- 10:20/mi5/08/13
- 10:22/mi6/08/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 8
May 8
71 °F
52% rh
May 8
Wednesday
Total distance
4.48miles
Elapsed time
46:18
7:57PM - 8:43PM
Average pace
10:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
602
Food equivalent
6" Veggie Lover's Pizza