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    Team Chocolate
    Jerrod Carter
    10/02/2013 Zionsville, Indiana

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 4 mile runs

    • 7:42/mi
      10/17/16
    • 7:45/mi
      11/22/14
    • 7:55/mi
      9/11/16
    • 7:59/mi
      11/08/14
    • 8:19/mi
      11/28/14
    • 8:29/mi
      5/12/13
    • 8:35/mi
      10/27/15
    • 8:36/mi
      11/09/14
    • 8:39/mi
      4/18/16
    • 8:44/mi
      4/20/13
    • 8:48/mi
      10/22/15
    • 8:56/mi
      5/05/16
    • 8:57/mi
      8/08/16
    • 8:59/mi
      7/26/14
    • 9:02/mi
      7/26/14
    • 9:02/mi
      10/20/15
    • 9:15/mi
      5/13/16
    • 9:17/mi
      7/13/15
    • 9:40/mi
      8/16/16
    • 9:43/mi
      4/25/13
    • 9:51/mi
      8/02/16
    • 9:54/mi
      10/02/13
    • 9:59/mi
      6/01/16
    • 10:00/mi
      5/26/16
    • 10:10/mi
      6/02/16
    • 10:14/mi
      6/05/16
    • 10:18/mi
      4/06/14
    • 10:19/mi
      6/19/13
    • 10:20/mi
      5/08/13
    • 10:22/mi
      6/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 2
    65 °F
    94% rh
    Oct 2 Wednesday

    Total distance

    4.52miles

    Elapsed time

    44:44 5:40AM - 6:24AM

    Average pace

    9:54minutes per mile

    Route

    Northern Meadows
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.06mph

    Calories

    626
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    110 - 174bpm

    Change in speed over route

    Splits