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Team Chocolate
Jerrod Carter
10/14/2013 Zionsville, IN
Notable (as of the date of this run)
- was after sunset
- was fastest 4k in 6 months
- was latest run in 3 months
Fastest 2 mile runs
- 7:52/mi8/14/16
- 7:53/mi11/14/13
- 7:59/mi11/14/13
- 8:10/mi9/23/13
- 8:22/mi7/16/15
- 8:23/mi8/18/16
- 8:28/mi2/29/16
- 8:28/mi2/27/16
- 8:29/mi3/23/13
- 8:29/mi6/15/16
- 8:33/mi5/11/16
- 8:37/mi8/22/16
- 8:42/mi5/15/16
- 8:56/mi6/20/16
- 8:57/mi12/24/14
- 9:11/mi11/20/13
- 9:11/mi11/20/13
- 9:21/mi5/16/16
- 9:23/mi4/29/13
- 9:24/mi11/26/13
- 9:25/mi11/26/13
- 9:31/mi5/20/16
- 9:32/mi7/01/16
- 9:34/mi6/10/16
- 9:41/mi5/18/16
- 9:41/mi8/10/16
- 9:44/mi5/19/16
- 9:51/mi3/02/16
- 9:52/mi5/21/14
- 10:00/mi5/23/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
Oct 14
Oct 14
54 °F
67% rh
Oct 14
Monday
Total distance
2.91miles
Elapsed time
30:48
7:57PM - 8:27PM
Average pace
10:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
400
Food equivalent
40 large broiled shrimp
Average heart rate
135bpm
69 - 174bpm