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    Team Chocolate
    Jerrod Carter
    10/12/2013 Zionsville, IN

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:16/mi
      9/10/14
    • 8:16/mi
      9/10/14
    • 8:30/mi
      8/20/14
    • 8:30/mi
      8/20/14
    • 8:37/mi
      12/30/14
    • 8:45/mi
      8/13/14
    • 8:45/mi
      8/13/14
    • 8:48/mi
      5/28/14
    • 9:04/mi
      9/14/13
    • 9:09/mi
      11/09/13
    • 9:19/mi
      11/09/13
    • 9:20/mi
      8/25/16
    • 9:54/mi
      6/18/14
    • 10:05/mi
      6/18/14
    • 10:24/mi
      10/12/13
    • 12:15/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 12
    58 °F
    89% rh
    Oct 12 Saturday

    Total distance

    11.92miles

    Elapsed time

    2:04:02 8:27AM - 10:31AM

    Average pace

    10:24minutes per mile

    Route

    Hamilton (historical)
    Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    1612
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    79 - 171bpm

    Change in speed over route

    Splits