FriendsClose
    Team Chocolate
    Jerrod Carter
    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • longest duration run in a year
    • longest run in a year
    • highest average heart rate in a year
    • highest max heart rate in a year
    • most calories burned in a year
    • earliest run in a year
    • fastest mile split in a year
    • fastest km split in a year
    7 pro notables not displayed

    Fastest 3 mile runs

    • 7:06/mi
      8/23/14
    • 7:06/mi
      8/23/14
    • 7:25/mi
      8/24/13
    • 7:31/mi
      8/24/13
    • 7:34/mi
      6/14/16
    • 7:45/mi
      7/27/16
    • 8:00/mi
      8/28/13
    • 8:04/mi
      7/29/16
    • 8:14/mi
      10/15/14
    • 8:14/mi
      10/15/14
    • 8:15/mi
      8/14/13
    • 8:24/mi
      4/22/13
    • 8:25/mi
      2/09/14
    • 8:29/mi
      3/30/15
    • 8:32/mi
      2/09/14
    • 8:34/mi
      10/25/15
    • 8:36/mi
      3/05/16
    • 8:42/mi
      4/14/16
    • 8:42/mi
      4/14/16
    • 8:45/mi
      7/25/16
    • 8:49/mi
      3/07/16
    • 8:54/mi
      3/30/13
    • 8:59/mi
      7/31/16
    • 9:05/mi
      7/03/16
    • 9:05/mi
      5/26/15
    • 9:11/mi
      9/26/14
    • 9:11/mi
      9/26/14
    • 9:14/mi
      10/21/14
    • 9:18/mi
      5/27/15
    • 9:21/mi
      12/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 2
    70 °F
    82% rh
    Jul 2 Saturday

    Total distance

    3.12miles

    Elapsed time

    38:02 7:41AM - 8:19AM

    Average pace

    12:11minutes per mile

    Route

    Hamilton (historical)
    Boone County, Indiana

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    395
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    150bpm
    80 - 175bpm

    Average cadence

    168spm
    102 - 208spm

    Change in speed over route

    Splits