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    Team Chocolate
    Jerrod Carter

    July 2016 running report

    Miles run this month

    two hundred eighteen

    Most often run on

    Friday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 7.1 miles
    4 times

    Average run length

    7.0miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    9:12minutes per mile

    longest run

    19.9miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/01/169:32min/mi6.29mph19:04total1run
    • 5 km7/27/167:45min/mi7.74mph24:05total6runs
    • 5 mile7/05/1610:18min/mi5.83mph51:29total1run
    • 10 km7/28/168:54min/mi6.75mph55:15total9runs
    • 10 mile7/16/168:11min/mi7.33mph1:21:54total4runs
    • Half marathon7/02/168:56min/mi6.71mph1:57:05total1run
    * All distances are rounded down and times are interpolated.