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    Team Chocolate
    Jerrod Carter

    July 2015 running report

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    Miles run this month

    eighty nine

    Most often run on

    Thursday
    Average 4.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.6days

    Time of day

    81%
    AM

    Average pace

    10:02minutes per mile

    longest run

    14.3miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 1 — Jul 7
    Longest streak
    6days
    Jul 15 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile7/09/1521:21min/mi2.81mph21:21total2runs
    • 2 mile7/16/158:22min/mi7.17mph16:45total1run
    • 5 km7/17/159:27min/mi6.35mph29:23total1run
    • 4 mile7/13/159:17min/mi6.47mph37:07total1run
    • 5 mile7/15/158:46min/mi6.84mph43:50total4runs
    • 10 km7/19/1510:05min/mi5.95mph1:02:38total2runs
    * All distances are rounded down and times are interpolated.