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    Team Chocolate
    Jerrod Carter

    October 2015 running report

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    Miles run this month

    eighteen

    Most often run on

    Tuesday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.1days

    Time of day

    60%
    AM

    Average pace

    8:56minutes per mile

    longest run

    4.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    Oct 1 — Oct 19
    Longest streak
    2days
    Oct 22 — Oct 23

    Daily stats for the month

     

    Personal records

    • 5 km10/23/159:47min/mi6.13mph30:24total1run
    • 4 mile10/27/158:35min/mi6.99mph34:21total3runs
    * All distances are rounded down and times are interpolated.