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    Team Chocolate
    Jerrod Carter

    January 2015 running report

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    Miles run this month

    eighty three

    Most often run on

    Sunday
    Average 18.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    13.8miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    8:57minutes per mile

    longest run

    26.4miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 5 — Jan 10
    Longest streak
    1days
    Jan 25 2015

    Daily stats for the month

     

    Personal records

    • 5 mile1/21/158:58min/mi6.69mph44:52total1run
    • 10 mile1/11/158:40min/mi6.92mph1:26:40total1run
    • Half marathon1/02/158:06min/mi7.41mph1:46:05total1run
    • Marathon1/25/159:36min/mi6.25mph4:11:37total
      1run
    * All distances are rounded down and times are interpolated.