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    Team Chocolate
    Jerrod Carter

    September 2014 running report

    Miles run this month

    four hundred eight

    Most often run on

    Wednesday
    Average 21.2 miles
    4 times

    Least often run on

    Tuesday
    Average 11.1 miles
    2 times

    Average run length

    8.5miles

    Average days run per week

    5.6days

    Time of day

    92%
    AM

    Average pace

    8:51minutes per mile

    longest run

    26.4miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    7days
    Sep 2 — Sep 8

    Daily stats for the month

     

    Personal records

    • 5 mile9/02/148:48min/mi6.82mph43:58total18runs
    • 10 km9/24/148:54min/mi6.74mph55:19total2runs
    • 10 mile9/08/148:40min/mi6.92mph1:26:43total4runs
    • Marathon9/27/148:26min/mi7.11mph3:41:10total2runs
    * All distances are rounded down and times are interpolated.