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    Team Chocolate
    Jerrod Carter

    December 2014 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Monday
    Average 6.7 miles
    4 times

    Least often run on

    Tuesday
    Average 10.8 miles
    2 times

    Average run length

    9.2miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    8:42minutes per mile

    longest run

    26.4miles
    on Dec 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 25 — Dec 27
    Longest streak
    5days
    Dec 18 — Dec 22

    Daily stats for the month

     

    Personal records

    • 2 mile12/24/148:57min/mi6.71mph17:53total1run
    • 5 mile12/12/147:57min/mi7.54mph39:47total7runs
    • 10 mile12/16/148:30min/mi7.06mph1:25:01total2runs
    • 20 km12/18/148:29min/mi7.07mph1:45:29total1run
    • Marathon12/06/148:24min/mi7.14mph3:40:04total
      1run
    * All distances are rounded down and times are interpolated.