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    Team Chocolate
    Jerrod Carter

    November 2014 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Saturday
    Average 17.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    3.3days

    Time of day

    93%
    AM

    Average pace

    8:32minutes per mile

    longest run

    26.5miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 15 — Nov 21
    Longest streak
    4days
    Nov 27 — Nov 30

    Daily stats for the month

     

    Personal records

    • 4 mile11/22/147:45min/mi7.74mph30:59total4runs
    • 5 mile11/30/148:06min/mi7.40mph40:32total4runs
    • Half marathon11/27/148:49min/mi6.81mph1:55:25total2runs
    • Marathon11/01/148:24min/mi7.14mph3:40:13total
      2runs
    * All distances are rounded down and times are interpolated.