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    Team Chocolate
    Jerrod Carter

    August 2013 running report

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    Miles run this month

    one hundred eighteen

    Most often run on

    Saturday
    Average 14.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    10:24minutes per mile

    longest run

    16.4miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 18 — Aug 20
    Longest streak
    2days
    Aug 24 — Aug 25

    Daily stats for the month

     

    Personal records

    • 1 mile8/21/136:54min/mi8.70mph6:54total7runs
    • 5 km8/24/137:25min/mi8.08mph23:04total2runs
    • 10 km8/07/139:35min/mi6.26mph59:34total2runs
    • 10 mile8/03/1312:31min/mi4.79mph2:05:11total1run
    • Half marathon8/17/139:56min/mi6.04mph2:10:11total1run
    * All distances are rounded down and times are interpolated.