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    Team Chocolate
    Jerrod Carter

    July 2013 running report

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    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 8.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    9:00minutes per mile

    longest run

    9.8miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 28 — Jul 30
    Longest streak
    1days
    Jul 31 2013

    Daily stats for the month

     

    Personal records

    • 5 mile7/10/138:34min/mi7.00mph42:52total3runs
    • 10 km7/13/138:25min/mi7.13mph52:19total3runs
    * All distances are rounded down and times are interpolated.