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    Team Chocolate
    Jerrod Carter

    November 2013 running report

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    Miles run this month

    one hundred forty

    Most often run on

    Saturday
    Average 27.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.1days

    Time of day

    78%
    AM

    Average pace

    9:57minutes per mile

    longest run

    21.6miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 4 — Nov 8
    Longest streak
    1days
    Nov 30 2013

    Daily stats for the month

     

    Personal records

    • 2 mile11/14/137:53min/mi7.61mph15:46total6runs
    • 10 mile11/30/1310:11min/mi5.89mph1:41:51total3runs
    * All distances are rounded down and times are interpolated.