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Team Chocolate
Jerrod Carter
October 2013 running report
Miles run this month
one hundred fifty
Most often run on
Wednesday
Least often run on
Tuesday
Average run length
4.0miles
Average days run per week
3.6days
Time of day
88%
AM
Average pace
10:18minutes per mile
longest run
26.5miles
on Oct 19
Consecutive days run
- Longest break
- 5days
- Longest streak
- 2days
Personal records
- 1 mile10/16/138:01min/mi7.49mph8:01total11runs
- 2 mile10/14/1310:35min/mi5.67mph21:10total2runs
- 5 km10/17/1310:22min/mi5.78mph32:14total1run
- 4 mile10/02/139:54min/mi6.06mph39:38total4runs
- 5 mile10/03/1310:30min/mi5.72mph52:29total4runs
- 10 km10/30/139:50min/mi6.10mph1:01:09total2runs
- 10 mile10/05/1310:18min/mi5.82mph1:43:03total1run
- Marathon10/19/1310:17min/mi5.83mph4:29:30total2runs
* All distances are rounded down and times are interpolated.