FriendsClose
    Team Chocolate
    Jerrod Carter

    October 2013 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Wednesday
    Average 6.6 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.6days

    Time of day

    88%
    AM

    Average pace

    10:18minutes per mile

    longest run

    26.5miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 25 — Oct 29
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/16/138:01min/mi7.49mph8:01total11runs
    • 2 mile10/14/1310:35min/mi5.67mph21:10total2runs
    • 5 km10/17/1310:22min/mi5.78mph32:14total1run
    • 4 mile10/02/139:54min/mi6.06mph39:38total4runs
    • 5 mile10/03/1310:30min/mi5.72mph52:29total4runs
    • 10 km10/30/139:50min/mi6.10mph1:01:09total2runs
    • 10 mile10/05/1310:18min/mi5.82mph1:43:03total1run
    • Marathon10/19/1310:17min/mi5.83mph4:29:30total2runs
    * All distances are rounded down and times are interpolated.