FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was warmest run in 3 months
    • was latest run in a month

    Fastest 0 mile runs

    • 4:35/mi
       
      1/10/16
    • 5:40/mi
       
      1/10/16
    • 6:17/mi
      183bpm
      7/03/16
    • 6:20/mi
      159bpm
      7/03/16
    • 6:25/mi
      160bpm
      7/03/16
    • 6:27/mi
      133bpm
      7/03/16
    • 6:37/mi
       
      9/30/16
    • 7:34/mi
       
      9/24/17
    • 7:45/mi
      166bpm
      10/31/15
    • 7:46/mi
       
      8/07/15
    • 8:08/mi
       
      5/29/15
    • 8:14/mi
      167bpm
      10/03/15
    • 8:14/mi
       
      9/11/15
    • 8:15/mi
       
      7/24/15
    • 8:18/mi
       
      8/28/15
    • 8:19/mi
      159bpm
      12/05/15
    • 8:20/mi
       
      7/31/15
    • 8:28/mi
       
      4/21/17
    • 8:40/mi
      157bpm
      11/14/15
    • 8:49/mi
       
      6/12/15
    • 9:04/mi
      157bpm
      4/23/16
    • 9:24/mi
      163bpm
      3/07/15
    • 10:11/mi
       
      8/03/15
    • 13:08/mi
       
      5/18/16
    • 14:35/mi
      141bpm
      6/23/18
    • 15:55/mi
      165bpm
      1/22/22
    • 21:27/mi
       
      6/18/22
    • 29:49/mi
       
      10/16/22
    • 4:54:33/mi
      95bpm
      1/21/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 23
    65 °F
    86% rh
    Apr 23 Saturday

    Total distance

    0.61miles

    Elapsed time

    5:38 12:02PM - 12:07PM

    Average pace

    9:14minutes per mile

    Route

    Dreamland Mobile Home Park
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    317

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    100
    1080Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    157bpm
    108 - 176bpm

    Average cadence

    173spm
    126 - 184spm

    Change in speed over route