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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in 6 months
    • was most negative km splits in 6 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was lowest max heart rate in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was most negative mile splits in a month
    • was highest elevation in a month
    • was best performance in a month
    • was highest avg cadence in a month
    • was fastest start in a month
    • was warmest run in a month

    Fastest 11 mile runs

    • 10:22/mi
      2/21/15
    • 14:02/mi
      11/13/16
    • 16:51/mi
      2/28/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 28
    58 °F
    41% rh
    Feb 28 Sunday

    Total distance

    11.96miles

    Elapsed time

    3:21:35 11:27AM - 2:48PM

    Average pace

    16:51minutes per mile

    Route

    Longridge
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    236

    Estimated finish

    4:22:00
    5k

    pace variability

    47%

    elevation profile

    gained
    65ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    1949
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    122 - 181bpm

    Average cadence

    140spm
    64 - 254spm

    Change in speed over route

    Splits