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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most negative mile splits in a month
- was highest elevation in a month
Fastest 4 mile runs
- 8:41/mi168bpm12/21/14
- 9:18/mi166bpm10/11/15
- 10:04/mi5/09/15
- 10:20/mi160bpm11/14/15
- 10:33/mi162bpm6/27/15
- 10:57/mi166bpm12/05/15
- 11:34/mi161bpm4/18/15
- 13:19/mi163bpm10/22/17
- 14:15/mi4/18/19
- 14:23/mi1/28/17
- 14:57/mi151bpm1/07/23
- 18:30/mi176bpm12/30/17
- 18:30/mi156bpm10/22/17
- 19:30/mi120bpm2/25/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 5
Dec 5
52 °F
71% rh
Dec 5
Saturday
Total distance
4.68miles
Elapsed time
51:14
12PM - 12:51PM
Average pace
10:57minutes per mile
Trailing 90 day SPI comparison
Performance index
381
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.48mph
Calories
725
Food equivalent
6 pieces of tuna sashimi
Average heart rate
166bpm
126 - 198bpm
Average cadence
155spm
78 - 200spm