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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most elevation gained in a month
Fastest 4 mile runs
- 8:41/mi168bpm12/21/14
- 9:18/mi166bpm10/11/15
- 10:04/mi5/09/15
- 10:20/mi160bpm11/14/15
- 10:33/mi162bpm6/27/15
- 10:57/mi166bpm12/05/15
- 11:34/mi161bpm4/18/15
- 13:19/mi163bpm10/22/17
- 14:15/mi4/18/19
- 14:23/mi1/28/17
- 14:57/mi151bpm1/07/23
- 18:30/mi176bpm12/30/17
- 18:30/mi156bpm10/22/17
- 19:30/mi120bpm2/25/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 14
Nov 14
54 °F
49% rh
Nov 14
Saturday
Total distance
4.63miles
Elapsed time
47:52
2:33PM - 3:20PM
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
413
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
620
Food equivalent
1 whole sea bass
Average heart rate
160bpm
102 - 170bpm
Average cadence
167spm
88 - 194spm