FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most negative km splits in a month
- was most negative mile splits in a month
- was highest max cadence in a month
- was coldest run in a month
Fastest 9 mile runs
- 10:17/mi131bpm4/25/15
- 14:30/mi155bpm9/09/17
- 15:24/mi183bpm2/03/18
- 16:25/mi181bpm1/20/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 25
Apr 25
46 °F
85% rh
41 °F
Apr 25
Saturday
Total distance
9.79miles
Elapsed time
1:40:39
Average pace
10:17minutes per mile
Trailing 90 day SPI comparison
Performance index
455
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
1312
Food equivalent
An entire roasted chicken
Average heart rate
131bpm
75 - 174bpm
Average cadence
162spm
64 - 224spm