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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was warmest run ever
- was lowest average heart rate in a month
Fastest 7 mile runs
- 10:42/mi160bpm10/24/15
- 10:51/mi162bpm6/06/15
- 11:23/mi149bpm4/18/15
- 14:45/mi11/26/22
- 16:15/mi11/12/16
- 16:37/mi12/11/16
- 18:17/mi4/29/18
- 21:14/mi2/10/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 18
Apr 18
68 °F
73% rh
Apr 18
Saturday
Total distance
7.53miles
Elapsed time
1:25:42
Average pace
11:23minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
1018
Food equivalent
A half gallon of Orange Juice
Average heart rate
149bpm
71 - 178bpm
Average cadence
164spm
70 - 200spm