FriendsClose
    Team Light Sea Green
    BfRnr

    Notable (as of the date of this run)

    • was warmest run ever
    • was lowest average heart rate in a month

    Fastest 7 mile runs

    • 10:42/mi
      160bpm
      10/24/15
    • 10:51/mi
      162bpm
      6/06/15
    • 11:23/mi
      149bpm
      4/18/15
    • 14:45/mi
       
      11/26/22
    • 16:15/mi
       
      11/12/16
    • 16:37/mi
       
      12/11/16
    • 18:17/mi
       
      4/29/18
    • 21:14/mi
       
      2/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 18
    68 °F
    73% rh
    Apr 18 Saturday

    Total distance

    7.53miles

    Elapsed time

    1:25:42 10:42AM - 12:07PM

    Average pace

    11:23minutes per mile

    Route

    Accomac
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    385

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1018
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    149bpm
    71 - 178bpm

    Average cadence

    164spm
    70 - 200spm

    Change in speed over route

    Splits