FriendsClose
Team Light Sea Green
BfRnr
Notable (as of the date of this run)
Nothing notable
Fastest 8 mile runs
- 10:18/mi161bpm12/14/14
- 11:22/mi157bpm12/26/14
- 11:42/mi159bpm4/05/15
- 11:46/mi154bpm12/27/14
- 13:28/mi149bpm5/07/16
- 14:15/mi11/10/18
- 15:22/mi12/03/16
- 17:22/mi1/26/19
- 17:31/mi153bpm2/27/16
- 17:34/mi137bpm1/13/17
- 19:01/mi147bpm10/15/17
- 22:20/mi4/30/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 5
Apr 5
58 °F
36% rh
Apr 5
Sunday
Total distance
8.18miles
Elapsed time
1:35:42
Average pace
11:42minutes per mile
Trailing 90 day SPI comparison
Performance index
375
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
1133
Food equivalent
An entire roasted chicken
Average heart rate
159bpm
63 - 176bpm
Average cadence
156spm
72 - 210spm