FriendsClose
    Team Light Sea Green
    BfRnr
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 3k in a year
    • was lowest avg cadence in a year
    • was hottest run in a year
    • was fastest run in 3 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was highest calories/hour in 3 months
    • was most calories burned in 3 months
    • was latest run in 3 months
    • was best performance in 3 months

    Fastest 2 mile walks

    • 22:17/mi
      137bpm
      7/06/24
    • 22:37/mi
      127bpm
      2/18/24
    • 23:05/mi
      157bpm
      2/21/22
    • 24:14/mi
       
      11/13/22
    • 24:42/mi
       
      10/09/22
    • 25:16/mi
      160bpm
      3/27/21
    • 25:23/mi
      162bpm
      3/05/22
    • 30:02/mi
       
      6/18/22
    • 36:58/mi
       
      6/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 6
    85 °F
    80% rh
    97 °F
    Jul 6 Saturday

    Total distance

    2.29miles

    Elapsed time

    51:03 10:48AM - 11:39AM

    Average pace

    22:17minutes per mile

    Route

    Greenbush
    Accomack County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    86

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    32ft
    lost
    -32ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.69mph

    Calories

    471
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    137bpm
    100 - 157bpm

    Average cadence

    113spm
    46 - 168spm

    Change in speed over route

    Splits