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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 117 days
- was lowest max heart rate in a year
- was lowest avg cadence in a year
- was hottest run in a year
Fastest 1 mile walks
- 18:29/mi176bpm3/15/21
- 24:05/mi125bpm7/05/24
- 26:32/mi9/25/22
- 28:27/mi163bpm4/02/22
- 29:15/mi7/10/22
- 31:25/mi10/22/22
- 31:38/mi4/17/22
- 31:39/mi5/28/22
- 32:14/mi6/12/22
- 35:17/mi7/03/22
- 43:37/mi7/02/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 5
Jul 5
83 °F
80% rh
91 °F
Jul 5
Friday
Total distance
1.24miles
Elapsed time
29:56
8:54AM - 10:52AM
Average pace
24:05minutes per mile
Trailing 90 day SPI comparison
Performance index
31
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.49mph
Calories
263
Food equivalent
Cheerios, bananas and milk
Average heart rate
125bpm
95 - 133bpm
Average cadence
109spm
50 - 128spm