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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 21 days
- was fastest mile split in a year
- was fastest km split in a year
- was fastest start in 6 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was latest run in a month
- was most negative km splits in a month
- was most negative mile splits in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest finish in a month
- was warmest run in a month
Fastest 4 mile runs
- 8:41/mi168bpm12/21/14
- 9:18/mi166bpm10/11/15
- 10:04/mi5/09/15
- 10:20/mi160bpm11/14/15
- 10:33/mi162bpm6/27/15
- 10:57/mi166bpm12/05/15
- 11:34/mi161bpm4/18/15
- 13:19/mi163bpm10/22/17
- 14:15/mi4/18/19
- 14:23/mi1/28/17
- 14:57/mi151bpm1/07/23
- 18:30/mi176bpm12/30/17
- 18:30/mi156bpm10/22/17
- 19:30/mi120bpm2/25/24
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Jan 7
Jan 7
46 °F
48% rh
34 °F
Jan 7
Saturday
Total distance
4.75miles
Elapsed time
1:10:59
Average pace
14:57minutes per mile
Trailing 90 day SPI comparison
Performance index
241
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.01mph
Calories
928
Food equivalent
3 pitas & a ton of hummus
Average heart rate
151bpm
111 - 171bpm
Average cadence
138spm
58 - 198spm