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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was first run in 77 days
- was highest elevation in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most elevation lost in 3 months
- was fastest start in 3 months
- was fastest finish in 3 months
- was coolest run in 3 months
Fastest 1 mile walks
- 18:29/mi176bpm3/15/21
- 26:32/mi9/25/22
- 28:27/mi163bpm4/02/22
- 29:15/mi7/10/22
- 31:25/mi10/22/22
- 31:38/mi4/17/22
- 31:39/mi5/28/22
- 32:14/mi6/12/22
- 35:17/mi7/03/22
- 43:37/mi7/02/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 25
Sep 25
77 °F
60% rh
Sep 25
Sunday
Total distance
1.05miles
Elapsed time
27:55
12:04PM - 12:31PM
Average pace
26:32minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.26mph
Calories
304
Food equivalent
An entire cantelope
Average cadence
119spm
80 - 142spm